today's outing with a sec sch track senior was fabulous:)
8 years of lost contact...

it was a great meet up:)
Talked about running,house system and stuff:)


Training was easy today: 20 laps of swimming...
Mood was not that great and I did not have the eagerness to complete more than that.

Waiting for time trial tomorrow:)
1.6km x 4 sets:)