Sunday Pearl Izumi Run: not too bad... did a easy 30km run in 2hr 38mins...
Monday: Gym and light run on threadmill
Tues: Swim with hall 3 polo team. they fought their guts out while i just swam. Din join them for the ball handling.. too physical already.
Wed: rest and relax... too tired... really....

weight gained... 2 kg gained in weight...
thighs become bigger, tummy not so flat and face chubbier...

well thats the result of slacking in training and eating unhealthy food...

i have 31 days to Angkor Wat.
i am sure i can go back to normal weight again plus fit for the race..
31 days...
not long not short. but over and all...

its how u make things work that things work for u... so come on, buck up Sumiko!!

no race coming up except for Powerman.
going to take it easy.

11km run , 64km bike and then 10km run... survive on the bike? use mental...

come on, I need to reach the optimum weight next week. I know the weight fluctuates... but then need to do well for angkor wat..
I miss everything in life now... including training with Athlon team:)

miss all the teammates...:)