TRAINING ON 26 May 2008

Monday's training at CCAB... graveyard run... did 6 mins set... 6 sets... and 2 mins rest interval each... was fun! maintained around JJ's pace all the sets... had strength to push the last set! legs felt strong after training. Realised that there is about 1 month left to Gold Coast... can i Make it to my PB? it's still a unknown answer... photos after training....Natalie... she is a strong 1.5km runner!and then the girls! opps.. i wore my shorts too high and had to hide behind the girls... and a new entry to the team... "stop acting macho Fab..." :) where is Marcus , Illyas , Karthik and Subaish?and then the famous Fab having his little massage session with coach...these are the little things that a coach does to his athletes that matter a lot... attending to the injuries immediately when the athletes need them... Mr Guy is the best i ever met...and Strong fab became a weak fab ... acting only?caught u on the cam! stop the acting Fab!haha:) and last but not least, the muscle man Atiqi!and a new piece of good news... Junko, my youngest sister has gone under the tough training of Fab, one of the top marathon runners.... he will soon transform her into a fine athlete... ! thanks Fab!

now trying to recover from a sore throat plus slight cough... proof that I am drinking!I dislike falling sick when the important training is coming up...