Friday, May 30, 2008

TRAINING at SP

today's training:

Singapore Poly...

warm up... missed the drills...
5 x 1000m at 4min 20 secs (target)..
rest of 2 mins...

however it came out like this

4:08min
4:11min
4:13min
4:12min
4:02min

coach was frowning...
"why are u always exceeding the expectations !! arrgggg.hhhh... keep to the pace" oppss...
coach will definitely try the next time!

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