went running at NTU..
the NTU dragonboat guys team was there doing speed work and so since the captain was my JC friend, i joined in too... in the end, i sufferred with sores on the legs... hamstrings.

did 400m, 400m, 200m, 200m, 100m and 100m and then 100m, 100m, 200m, 200, 400m and 400m.

The 400m were done in about 1 min 25seconds and the guys were much quicker than that..
it was one of the days when i really whacked...

hahah...