Tuesday, October 28, 2008

Completed a 12km run on Friday and then a 16km run on Sat:)
and then great eastern women 10km.. wanted to take it easy only...

but ironically it managed to come out quite well! i was happy with the results.
said to be longer route.. hence a 45min in the route will mean about 43min plus.. which mean i have cut down about 1 min from my PB:) was happy... hope coach is happy too...

At the start of the race, met up with Vivian, Nat, Melinda and Sarah.. its like a training once again! great to go guys!

anyway some running pics of me.. i love the NIKE bottom:)

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