Fri: 12km long run
Sat: 16km long run at East Coast with Buffet Group
Sun: 10km Great eastern race
Mon: 8km run at Macritchie , training for January Adventure race
Tues: 10km run at East Coast
Wed:?? what is the torture going to be?

Am i on target to a 1 hr 34min 21km... i wish i am...