sat and sun

Sat:
Had woking workout at coach house with the guys...went for coaching and then went to support JD at his yearly ICA cross country race! yeah yeah ... he won first! a large margin off the runner-up! iT was burning hot and scorching... but nevertheless he did not disappoint me.. after all the training and intervals as well as long runs, he managed to do well. good job dear!
dinner was with his family at Chong Qing Huo Guo at Tanglin Mall..:) his bro is back from china and leaving on Sunday:)

sunday:
NIKE human training run. Another day of meeting with running friends and kakis, NIKE people, another day of enjoying the day of emceeing:)
Jd went too... saw Uncle Lim, Uncle Chia, Sacha, Benny, Uncle Aik Hock, Andrew from NIKE, Jon and Ben Pulman... yup it was nice!
the event was a 6km run. the leading runners were as usual from MR25.
They had a booth to borrow NIKE shoes and sports band out to interested runners.
they also had free flow of Hundred Plus and plain water and bananas... the runners just had to sign up online or on the spot and join in the run. It was a simple but yet well organised race.

the number of people present was more than 100. and they started off at Big Splash and U-turned near the chalets...to and fro ... ang chee yong of mr 25 came back in about 24minutes:)and then came along the rest of the uncles from mr 25. Jd came back 6th and following on quite a lot of people.

Lucky draw prizes were available and sponsored by NIKE and Racer's Tool Box... great job:)

Mingled with the pple there and then headed off for own training. did 16km moderate pace run and jd did a 50km bike ride.

went down to Bukit Gombak to watch Sunny's 800m race... Singapore Open ... he really did very well! it's his 2nd track race for 800m and he managed to emerge 3rd position with a timing of 2min 1sec or was it 2 min flat?? anyway whatever it is... its just sooo good! congrats bro!

start of school marks a tiring day for me everyday... looking forward to the weekends always.:)

this sunday Pearl Izumi run series...20km

now thinking hard whether not to race army half... should i give up