now that i have completed my NCAP course, i can join them every Tues.
Ran from Safra out and headed to harbour front and then ran st to telok blangah and then turn into Mount Faber and up a long steep slope.. and then downwards...
Lai Chee was running with me all the way until we reached the slope.. I just had the sudden urge to go fast... i sped my way up and relax at the top of the slope... legs rolled down and exited fragance hotel near the esso...
Jd was with us all the way too.. he slowed down because his heel was really painful. but he endured it...
after exiting mount faber.. we headed towards harbour front again... went st all the way and headed back for mount faber... at the last 2 km i just dashed off and pulled a dist... felt really good and light... and strong ..
reached the end point, stretching and talk with laichee and then met up with Alber and PS and Alvin and Karen... went off dinner..! COFFEE SHOP at clementi Botak Jones..but i ate noodles instead of unhealthy food!
took a picture with fellow lady runner whom i respect.. humble and nice lady Lai Chee.. my training partner every Tues night.
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