training was great yesterday with Vivian and JJ...
did 9 sets of slopes workout.. was trying to keep up with Vivian yest...
she is the fastest marathon female... in singapore... its been a pleasure running with her... always so encouraging...
and JJ... its quite funny because she is starting to learn all the drills that she has never done before... however, we do enjoy running together...
and the guys!!! for the first time, i am doing slope workout with ladies and not guys...!!! they went for an easy 30min run because they have been racing for consecutive 4 weeks... taken a toil on them....
good job guys for all the PBs!!!
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