yest training at Mount Faber Safra..

could not wake up in time after my short nap.. hence went to training late..
supposed to run with Safra running team for 14km.. in the end reached 10 minutes late.

searched for them by running out safra and up and down the usual routes.. cant find. in the end, I ran myself... Safra to Portsdown road and back... total about 1 hr 15minutes:)
during the run, looked at my tummy and my hands.. they have become so flat and lean.

but i like the new me... the more lean me:)

met Alber and Alvin for dinner after that. Felt so sleepy...

sleeping time:)

look forward to more training.