Monday, December 29, 2008

Met up with Sunny to have a chit chat session... realised I have lost my radiance... my skin is getting worst without enough sleep and extra exposure to sun...
I should start putting sun block on my face and take good care of it now.. drink more water everyday too:)

Training today was tough... 16km run then went for Canoe training for SAFRA adventure race and went to swim and lastly went for coaching:)

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