today's training:
Singapore Poly...
warm up... missed the drills...
5 x 1000m at 4min 20 secs (target)..
rest of 2 mins...
however it came out like this
4:08min
4:11min
4:13min
4:12min
4:02min
coach was frowning...
"why are u always exceeding the expectations !! arrgggg.hhhh... keep to the pace" oppss...
coach will definitely try the next time!
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