Today's training was at Singapore POly stadium..
Warm up
drills and stridings
8 x 500m (1min 45sec pace) rest 3 mins btw
cool down
I thought i could finish.. but i kept going to the toilet during the rest time... i had diahhroea... and in the end.. i stopped after the 7th time... coach said it was fine as long as i did the 7 times with good timings.. yeah.. thanks coach for the understanding...
tomorrow is going to be easy run and then sat woking workout and sunday farklek workout at mac... going to be pretty tough training before the KL marathon...
Warm up
drills and stridings
8 x 500m (1min 45sec pace) rest 3 mins btw
cool down
I thought i could finish.. but i kept going to the toilet during the rest time... i had diahhroea... and in the end.. i stopped after the 7th time... coach said it was fine as long as i did the 7 times with good timings.. yeah.. thanks coach for the understanding...
tomorrow is going to be easy run and then sat woking workout and sunday farklek workout at mac... going to be pretty tough training before the KL marathon...
oh and i took a few pictures of them after training... din manage to take Atiqi, Joe, Illyas and karthik... will do mext woking workout...this is angela.. the skinny lady who runs light lightning...
above is marcus... hahaha my good bro! and below is national 800m runner... mr S! HAHA...PURPOSELY DUN WANNA SPELL HIS NAME.. because he keeps calling me a miggot!and look at his posture... look like he is going to fight right! dun play with him! you cant win him in running! 
and then a dark photo of atiqi and Illyas sitting down...or is it Joe and Subaish...
and 2 ugly pictures of me and S... aiyoh! we should take a nicer picture next time k!
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