back from gold coast marathon

Back from Gold Coast.... long time have not updated... soon will update.. lots of info and pictures.

I managed to do a PB of 3hr 24min 54seconds for the Gold Coast Marathon... dun ask me how i did it... I have only one answer : My coach's formula worked for me.. it was right on target..

However, I still have a long way to go.. all the way to 3.10hour next year at Berlin...